Children with lactose intolerance can usually tolerate some milk products, though the amount which depends on the individual child. But a teenage girl doesn't need to drink milk at all; other foods can supply calcium. Depending on which text editor you're pasting into, you might have to add the italics to the site name. The girl is feeding young cow with milk from the special bottle. Thanks for your feedback! Optimizing Bone Health in Children and Adolescents. It depends on how old they are, but the usual recommendations are that children who are:
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Recommended Amount of Milk for a Teen Girl
Toggle navigation. While calcium is the main benefit of milk for teen girls, milk also provides protein. Of course, if your kids don't drink milk, you can substitute other things from the dairy food group, such as cheese and yogurt or other foods high in calcium and vitamin D. Teenage girl with glass of milk and downy beard smiling Photo Taken On: They do likely need extra vitamin D though if they are breastfeeding and not getting vitamin D from another source.